Montana Diaries Creative Business Blog
creative business resources, Shownotes, extra media, and links from the pod!
What is your minimum acceptable baseline? Ft. Tanessa Shears!
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
calling all photographers!
join me for my FREE masterclass: HOW TO UPLEVEL YOUR PHOTOGRAPHY BUSINESS USING VIDEO
EVERYTHING you need to know about integrating video into your photography biz without buying new equipment, getting super techy, or wasting your precious time!
WHAT YOU’LL LEARN…
1. Why video is KING online, AKA why YOU should incorporate video into your business strategy
2. The leg up that hybrid shooters have in the photo + video industries and why it IS possible to learn with your existing equipment
3. Action steps you can take RIGHT NOW toward incorporating video content!
TANESSA SHEARS: BIO HACKING BUT NOT IN A WEIRD ELON MUSK WAY
psssttt…
join us in the Facebook group, your space for talking all things creativity + business!
MEET TANESSA SHEARS
Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.
HOW ENTREPRENEURS CAN BECOME LIMITLESS ft. TANESSA SHEARS
Omggg, when I tell you that I NEEDED this conversation with Tanessa Shears…I mean it. She floated into my life to remind me how important it is to prioritize my body + mind as an entrepreneur, and I’m so happy I get to take you along with me through this episode. If you’re anything like me, this conversation will be a HUGE wake up call!
A chat w/ Tanessa Shears, founder of the 12 Becoming Limitless Protocols
We chat about the importance of quality sleep
How our diets play a role in our success as entrepreneurs
Why exercise helps us build resilience
SO much more!!
hey, photog friend!
If you’ve been wanting to learn videography with the gear you already own, I have a free guide just for you!
Turning a cancer diagnosis into a hero's journey to health w/ Erin Soto
Erin Soto’s entire life came to a crashing halt when she was diagnosed with Stage 3 Colon cancer in 2019. Everything was uprooted; not just her identity but her entire life. Upon receiving her life-changing diagnosis and throughout her treatment and recovery, Erin dedicated herself to making meaningful and sustainable changes to improve her physical, mental, and spiritual well-being. Now cancer-free and with her personal experiences in hand, she is committed to helping others take charge of their health. Her book, The Mother of All Fights, is endorsed by Gina Kirschenheiter, TV Personality of Real Housewives of Orange County. Erin has been featured in Thrive Global, The Brave Enough Show, It's Time for Coffee, and The Direct Dish.
calling all photographers!
join me for my FREE masterclass: HOW TO UPLEVEL YOUR PHOTOGRAPHY BUSINESS USING VIDEO
EVERYTHING you need to know about integrating video into your photography biz without buying new equipment, getting super techy, or wasting your precious time!
WHAT YOU’LL LEARN…
1. Why video is KING online, AKA why YOU should incorporate video into your business strategy
2. The leg up that hybrid shooters have in the photo + video industries and why it IS possible to learn with your existing equipment
3. Action steps you can take RIGHT NOW toward incorporating video content!
ERIN SOTO: NAVIGATING A CANCER DIAGNOSIS, RE-PRIORITIZING HEALTH FOR HERSELF AND HER FAMILY, FINDING PURPOSE IN EDUCATING OTHERS + FACILITATING COMMUNITY
psssttt…
join us in the Facebook group, your space for talking all things creativity + business!
MEET ERIN SOTO
Erin Soto’s entire life came to a crashing halt when she was diagnosed with Stage 3 Colon cancer in 2019. Everything was uprooted; not just her identity but her entire life. Upon receiving her life-changing diagnosis and throughout her treatment and recovery, Erin dedicated herself to making meaningful and sustainable changes to improve her physical, mental, and spiritual well-being. Now cancer-free and with her personal experiences in hand, she is committed to helping others take charge of their health. Her book, The Mother of All Fights, is endorsed by Gina Kirschenheiter, TV Personality of Real Housewives of Orange County. Erin has been featured in Thrive Global, The Brave Enough Show, It's Time for Coffee, and The Direct Dish.
ERIN SOTO
Helloooo and welcome back to the Montana Diaries Podcast, I’m Shayna and I’m so stoked you’re here today because we have the lovely Erin Soto joining us to chat all about her journey to health — from her stage 3 cancer diagnosis to research on cancer and chronic illness prevention to remission to today, where she supports others through their own health journeys in really beautifully supportive way that honors community and emotional health and creativity — as well as nutrition + health practices guided by science. Erin is a beautiful soul and is so ridiculously intelligent, I know you will get a ton out of this conversation, and if you make it to the end she is super generous with her gifts to you as a member of my audience and I’m so grateful. (Linked below under resources!!)
A chat w/ Erin Soto, author of “The Mother of All Fights”
Erin describes how her life “came to a halt” when she found out she had stage 3 colon cancer — she says it was a wake up call to take care of herself, prioritize her health, and value her life
50% of cancer deaths are caused by lifestyle habits — Erin has committed herself to teaching others how to reduce their risks of chronic illness
Erin Soto’s book “The Mother of All Fights” is an Amazon bestseller detailing her journey through her cancer diagnosis.
We chat about Erin’s grieving process and how she navigated through imagining the worst case scenarios.
From isolation to finding community + leaning on loved ones
Erin’s relationship with toxic positivity
Anndddd that was Erin Soto — how amazing is she!? My favorite part of the episode is when Erin was talking about her nurse’s point of view on mindset, how those who have a positive outlook tend to fair better and go into remission….I actually wanted to tell you that I just listened to an episode of Amy Porterfield’s podcast on this exact thing and it pairs with my conversation with Erin super well. It’s titled Science-Backed Data On How Thoughts Influence Your Success and features Michael Hyatt, who just had a heart attack last fall and talked through that experience. I’d really love to hear your thoughts on this topic — head over to the Montana Diaries Podcast Facebook group and write a post to continue this discussion, or just introduce yourself over there. And if you loved this episode then please share it to your IG story and tag me at shayna_lloyd so I can say thank you! Don’t forget to leave your honest review on the Apple Podcasts app — it helps us get more amazing guests like Erin and I’ll give you a shout out on a future episode. Don’t forget that Erin left you a discount code and a free copy of her book in the shownotes that go along with this episode! I’ll catch ya next time, thank you as always for your time and attention! Byeeeee.
hey, photog friend!
If you’ve been wanting to learn videography with the gear you already own, I have a free guide just for you!
TikTok Queenie Kelly LaVallie on aging, beauty, communication, and business!
In her day job, Kelly LaVallie, CPA helps women navigate the financial implications of divorce from understanding the family finances to negotiating and structuring the financial settlement. In her book, Untying the Knot, Kelly shows you how to manage your thoughts and feelings so you can untangle your finances with a clear head and calm heart. Kelly also brings her professional and personal experience to her candid sharing about life, from money to fitness, to aging on her social media platform.
calling all photographers!
join me for my FREE masterclass: HOW TO UPLEVEL YOUR PHOTOGRAPHY BUSINESS USING VIDEO
EVERYTHING you need to know about integrating video into your photography biz without buying new equipment, getting super techy, or wasting your precious time!
WHAT YOU’LL LEARN…
1. Why video is KING online, AKA why YOU should incorporate video into your business strategy
2. The leg up that hybrid shooters have in the photo + video industries and why it IS possible to learn with your existing equipment
3. Action steps you can take RIGHT NOW toward incorporating video content!
TikTok Queenie Kelly LaVallie on aging, beauty, communication, and business!
psssttt…
join us in the Facebook group, your space for talking all things creativity + business!
MEET KELLY LAVALLIE
In her day job, Kelly LaVallie, CPA helps women navigate the financial implications of divorce from understanding the family finances to negotiating and structuring the financial settlement. In her book, Untying the Knot, Kelly shows you how to manage your thoughts and feelings so you can untangle your finances with a clear head and calm heart. Kelly also brings her professional and personal experience to her candid sharing about life, from money to fitness, to aging on her social media platform.
KELLY LAVALLIE
Welcome to my life coaching session w/ TikTok sensation Kelly LaVallie haha! We riff on this a bit at the beginning of the pod, but I seriously just reached out to Kelly and told her I could really use a conversation with her and she graciously accepted. Kelly is exceptionally wise, funny, and beautiful -- all of this is just to say that I appreciate her perspective on life and I figured you would too! I hope you love listening to this episode as much as I loved recording it.
A chat w/ Kelly LaVallie, CPA + TikTok Creator
I don’t even know how to introduce today’s conversation with Kelly Lavallie except to say that I deeply admire her eloquence, perspective on life, and her grace, intention, and consistency around content creation — I found her on TiKTok and I just wanted to TALK to her, plain and simple, and I also wanted you to hear what she has to say on vitality, aging, beauty, communication, and her career. Here’s what we covered:
Kelly speaks to her philosophy on saying YES
Aging as a woman: the exterior package, mindset, and attention from men!
How to not be an “old fucker”
Judgement vs. Discernment
Being a CPA specializing in divorce
hey, photog friend!
If you’ve been wanting to learn videography with the gear you already own, I have a free guide just for you!